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Tagged: benefits of walking

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Using A Fitness Tracker To Get You Walking Everyday

Setting aside some time to go for a 45 minute walk everyday isn’t always easy. We all live busy lives and between family and work, fitting in a workout or use walking for fitness isn’t always possible. What if I told you that you didn’t have to dedicate a set...

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The Many Health Benefits Of Walking

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? I hope this article convinces you that walking everyday is a great idea and that it motivates...