Walking everyday has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Read More
Make every beat count with Fitbit Charge 2—the all-new heart rate and fitness wristband. Maximize workouts with PurePulse heart rate, multi-sport modes and Connected GPS. Track all-day activity, exercise and sleep. And make the most of your routine with smartphone Read More
Setting aside some time to go for a 45 minute walk everyday isn’t always easy. We all live busy lives and between family and work, fitting in a workout or use walking for fitness isn’t always possible. What if I Read More
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health Read More
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? I hope this article convinces you that Read More
